Travelers often carry heavy bags or suitcases, which can strain the back, shoulders, and arms. Improper lifting techniques or excessive loads can lead to muscle sprains, strains, or even spinal injuries.
Walking for long durations, climbing stairs, or standing for extended periods during sightseeing or city tours can put strain on muscles, joints, and feet, increasing the risk of overuse injuries, fatigue, or accidents.
Extended periods sitting in planes, trains, buses, or cars, as well as during layovers or business meetings can lead to joint stiffness, muscle tension, reduced circulation, and potential back and spinal issues.