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Introduction to Osteoporosis

As women, we have spent a lifetime nurturing others, but now it is time to prioritize our own health. Osteoporosis is a serious condition that affects many women, particularly after menopause. Untreated osteoporosis can result in devastating fractures and loss of independence.


Exercise is a powerful tool that can help strengthen our bones, improve our balance and coordination, and boost our well-being and quality of life.

We can take charge of our future and ensure that we can continue to live life to the fullest. Let's make a commitment to ourselves to prioritize our health and well-being, and invest in a future that is full of vitality and independence. 

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    Meet The Speakers

    ENDROCRINOLOGIST

    TBA

    ORTHOPAEDIC SURGEON

    Dr KC Ang has been fixing broken bones and joints for over 30 years. He lectures at NUH, educating young surgeons and runs his own private practice: Orthosports 

    PHYSIOTHERAPIST

    Tammie Quai has been rehabilitating patients, helping them recover their mobility, confidence and independence after falls, fractures and surgery since 2002 

    What You Will Discover

    • What are the first signs of osteoporosis?

    • What are the causes of osteoporosis?

    • Why is osteoporosis dangerous?

    • Can osteoporosis be cured?

    • What will happen if I do nothing?

    • What are the best treatment options for osteoporosis?

    “Above all, be the heroine of your life, not the victim.” Nora Ephron