Falls Prevention Program for Women over 40
As women, we have spent a lifetime nurturing others, but now it is time to prioritize our own health. Osteoporosis is a serious condition that affects many women, particularly after menopause. Untreated osteoporosis can result in devastating fractures and loss of independence.
Exercise is a powerful tool that can help strengthen our bones, improve our balance and coordination, and boost our well-being and quality of life.
We can take charge of our future and ensure that we can continue to live life to the fullest. Let's make a commitment to ourselves to prioritize our health and well-being, and invest in a future that is full of vitality and independence.
(397 Ratings), 1000+ Students
What You Will Learn
how bones are affected by aging and lifestyle factors
weight bearing exercises for bone building, including increased bone density and strength
Staying safe and active. Activities to avoid
different stages of osteoporosis and how it can be diagnosed and treated
resistance training for bone strength, including increased muscle strength and improved balance
Proper nutrition for optimal bone health
Course Created by
Tammie Quai
Tammie is a Rehabilitation Physiotherapist with 20 years of experience in Australia, UK and Singapore.
Course Curriculum
What will be covered
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Lesson 1: Consequences of Falls
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Lesson 2: Stretching and Flexibility
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Lesson 3: Balance Strategies
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Lesson 4: Getting up from the floor
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Lesson 5: Safety at Home
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Lesson 6: Staying Safe and Active
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
Learn about the devastating consequences of falls
Activities to embrace and activities to avoid
The dangers of stiffening up
Safe Stretches for Osteoporosis
Different Balance Reactions to avoid falling
Practise different Balance Strategies
What to do after a fall
How to get up from the floor safely
What you can do to make the home environment safer
Staying social and active. What Exercises to Avoid.
Questions and Answers
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