Bone Strengthening Program for Women over 40
As women, we have spent a lifetime nurturing others, but now it is time to prioritize our own health. Osteoporosis is a serious condition that affects many women, particularly after menopause. Untreated osteoporosis can result in devastating fractures and loss of independence.
Exercise is a powerful tool that can help strengthen our bones, improve our balance and coordination, and boost our well-being and quality of life.
We can take charge of our future and ensure that we can continue to live life to the fullest. Let's make a commitment to ourselves to prioritize our health and well-being, and invest in a future that is full of vitality and independence.
(397 Ratings), 1000+ Students
What You Will Learn
how bones are affected by aging and lifestyle factors
weight bearing exercises for bone building, including increased bone density and strength
Staying safe and active. Activities to avoid
different stages of osteoporosis and how it can be diagnosed and treated
resistance training for bone strength, including increased muscle strength and improved balance
Proper nutrition for optimal bone health
Course Created by
Tammie Quai
Tammie is a Rehabilitation Physiotherapist with 20 years of experience in Australia, UK and Singapore.
Course Curriculum
What will be covered
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Lesson 1: Introduction to Bone Health
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Lesson 2: Nutrition and Bone Health
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Lesson 3: Lifestyle Factors that impact on Osteoporosis
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Lesson 4: Specific types of Exercises for Bone Health
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Lesson 5: Staying Safe and Active
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Lesson 6: Living Strong
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
Definition of osteoporosis
Causes and risk factors
Bone Building Exercise Routine
Types of food, vitamins and minerals that are beneficial for bone
Bone Building Exercise Routine
Changes that you can make in your daily life that will help improve bone health
Bone Building Exercise Routine
Types of exercises that are proven to increase bone density
Bone Strengthening Exercise Routine
Activities to embrace and activities to avoid
Bone Strengthening Exercise Routine
Bone Strengthening Exercise Routine
Questions and Answers
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“A strong woman stands up for herself. A stronger woman stands up for everybody else.”